Juicing allows you to literally consume pounds of fruits and veggies in one glass. Juicing is an efficient way to consume a large amount of raw fruits and vegetables. The standard recommendation is 3-5 servings of fruits and veggies every day. Incorporating healing herbs like ginger into your juice can actually improve your overall digestion too. It gives your digestive system a break and speeds up the absorption process. When you consume juice, your body doesn't have to work as hard to break it down as it does in its whole food form. This means more energy, better sleep, clear skin, an enhanced mood and better overall health. The liquid that remains contains all of the beneficial vitamins, minerals and phytonutrients that can be delivered right to your system in order to help boost your immune system and detox your body. Juicing delivers a liquid IV of vitamins and minerals into the body. Extracting the juice from fruits and vegetables removes the fiber from the plants.

It also allows you to incorporate fruits and veggies you otherwise wouldn't eat at all. Drinking a freshly prepared juice gives us exposure to certain elements of the fruit or vegetable we might not otherwise get unless we eat it raw - and raw kale isn't exactly the yummiest. Certain properties are enhanced when a plant is consumed raw vs. The bioavailability of the vitamins and minerals in a plant changes depending on how it is prepared. Juicing allows you to consume a wide variety fruits and veggies in their raw form. But if you struggle to get in a large amount and wide variety of fruits and veggies, juicing is a great option for you to consider. If you are getting the daily recommended intake of servings ( hint: most of us aren't) then juicing may not even interest you. I am not saying that juicing is necessarily healthier than eating whole fruits and vegetables. I only do juice cleanses when I am sick or feel the need to detoxify my body after potential exposure to chemicals or pro-inflammatory foods. I personally juice for its healing properties and I incorporate juices into my every day life. But extracting the juice from fruits and vegetables has been a dietary practice for a few hundred years now and boasts so many benefits other than weight loss. Juicing has unfortunately gotten kind of a bad reputation for being a trendy way to lose weight. I realized that my Dad's 'carrot juice' I loved when I was young most likely had apple and ginger in it to make it more palatable. I decided to juice a ton of carrots and she warned me it wouldn't taste good - but I insisted that's how I had seen my Dad make it and it tasted amazing. I obviously didn't really pay attention to how he made his - because mine tasted nothing like it! :DĪ few years later I discovered that you can combine a variety of fruits and vegetables in order to make different flavors. I was delighted to discover we actually had a juicer at my Mom's house, even though no one had ever used it. When I went back home in the Fall, I decided to recreate these juices myself. I remember visiting my Dad one Summer when I was about 10 years old and watching him make fresh lemonade ( with actual lemons) and delicious tasting carrot juice. I have been experiencing the health benefits of juicing since I was a kid. Please be aware of our operating hours when you are picking up.ĬALL or visit YOUR LOCAL STORE. If you are unable to pick up your juices for any reason, we will only hold them for 24 hours unless prior arrangements have been made. All of the juices have a shelf-life of 72 hours once made.

You will have the option to pick up each day or three days at a time. There are no changes, substitutions or exchanges permitted once you have signed up. All cleanses are non-refundable and must be done in consecutive days. If you have any pre-existing health conditions or are taking medications, it is recommended that you seek medical advice before initiating any program with us.Īll of our cleanses are made to order and that process begins the moment you submit your payment. Any information gathered from us should not be interpreted as a substitute for a physicians consultation, evaluation, or treatment. JuiceVibes is not a medical organization and our staff cannot give you medical advice or diagnosis.

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